Sound healing, an ancient practice rooted in Ayurveda, uses vibrational frequencies to restore balance and harmony within the body and mind. In Ayurvedic tradition, sound (referred to as Nada) is considered a fundamental element of the universe, with the power to influence the doshas (body energies) and promote healing. When combined with breathwork, sound healing enhances the therapeutic effects by aligning the body’s energy centers, calming the mind, and facilitating deep emotional release. The synergy between sound and breath creates a powerful meditative state, fostering relaxation, reducing stress, and supporting overall well-being.
Historically, sound healing in Ayurveda involved the use of mantras, chanting, and instruments like the bansuri (flute) and singing bowls, which were believed to resonate with the body’s natural frequencies. These sounds, when paired with conscious breathing techniques, help to clear energetic blockages, balance the chakras, and promote a state of inner harmony. The combined practice of sound healing and breathwork offers a holistic approach to health, addressing not only the physical body but also the subtle energy fields, leading to enhanced mental clarity, emotional stability, and spiritual growth.
About Saurav
Saurav is a highly skilled musician and professional sound healer with a deep expertise in traditional Indian instruments and a remarkable talent for singing. His musical repertoire spans from the soulful melodies of Raaga to the spiritual depths of Sufi music. On stage, Saurav masterfully plays a variety of instruments, including the tabla, sitar, guitar, harmonium, mridangam, and an array of drums, creating an immersive and transformative auditory experience.
Currently based in India, Saurav has traveled extensively across the country, enchanting audiences with his performances of traditional Indian music and sound healing sessions. He also offers personalized online music classes, sharing his knowledge and passion with students around the world.
During his time in Canada, Saurav not only taught music both online and in-person for two years but also provided sound healing therapy at various outdoor and indoor venues. His expertise was sought after at Ayurvedic retreats, where he served as a dedicated sound healer, enhancing the therapeutic experience for participants.
We are thrilled to announce that Saurav will be joining us for our “Ayurveda & Breathwork Retreat” in India, where his sound healing expertise will undoubtedly enrich the experience. If you’re interested in connecting with Saurav for sound healing therapy or music lessons, please reach out to us—we’d be happy to provide his contact details.